what happens if i drink cold coffee?
Answers
Answer:
1. May boost your metabolism
Metabolism is the process by which your body uses food to create energy.
The higher your metabolic rate, the more calories you burn at rest.
Just like hot coffee, cold brew coffee contains caffeine, which has been shown to increase your resting metabolic rate by up to 11% (1Trusted Source, 2Trusted Source).
Caffeine appears to boost metabolic rate by increasing how quickly your body burns fat.
In a study in 8 men, ingesting caffeine led to a 13% increase in calorie burning, as well as a 2-fold increase in fat burning — much greater effects than they experienced after taking a placebo or beta-blocker (medication for blood pressure and circulation) (3Trusted Source).
SUMMARY
The caffeine in cold brew coffee can increase how many calories you burn at rest. This may make it easier to lose or maintain weight.
2. May lift your mood
The caffeine in cold brew coffee may improve your state of mind.
Caffeine consumption has been shown to enhance mood, especially among sleep-deprived individuals (4Trusted Source).
A review of studies in over 370,000 people found that those who drank coffee had lower rates of depression. In fact, for every cup of coffee consumed per day, depression risk sank by 8% (5Trusted Source).
Some research even suggests that caffeine could be used as a nutritional supplement to boost mood and brain function in older adults.
In a study in 12 adults ages 63–74, taking 1.4 mg of caffeine per pound (3 mg per kg) of body weight improved mood by 17%. This amount of caffeine is equivalent to around two cups of coffee for the average-sized person (6Trusted Source, 7Trusted Source).
Caffeine also improved their ability to react to an object moving toward them, indicating that it increases focus and attentiveness (6Trusted Source).
SUMMARY
Drinking cold brew coffee may boost your mood, reduce your risk of depression, and improve brain function.
3. May lower your risk of heart disease
Heart disease is a general term for several conditions that can affect your heart, including coronary artery disease, heart attack, and stroke. It’s the number one cause of death worldwide (8Trusted Source).
Cold brew coffee contains compounds that may reduce your risk of heart disease, including caffeine, phenolic compounds, magnesium, trigonelline, quinides, and lignans. These increase insulin sensitivity, stabilize blood sugar, and lower blood pressure (9Trusted Source, 10Trusted Source).
The drink also contains chlorogenic acids (CGAs) and diterpenes, which act as antioxidants and anti-inflammatory agents (11Trusted Source, 12Trusted Source).
Drinking 3–5 cups of coffee (15–25 ounces or 450–750 ml) daily may lower your risk of heart disease by up to 15%, compared to people who don’t drink coffee (9Trusted Source).
Evidence to suggest that drinking more than 3–5 cups per day increases heart disease risk is lacking, though this effect has not been studied in people who consume more than 600 mg of caffeine per day, the equivalent of about 6 cups of coffee (9Trusted Source, 10Trusted Source, 13Trusted Source).
That said, people with uncontrolled high blood pressure should avoid drinking caffeine regularly, as this may further elevate their levels (9Trusted Source).
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Answer: May boost your metabolism
Explanation: