What happens if I eat 1 mg zinc? Is is too much and is 10 mg zinc high dose? Also give images of zinc
Answers
Answer: ⇒1 mg zinc is too small dose and 10 mg is safe for an adult men in a day but if u take high dose of zinc then given symptoms will be seen in your body.
1. Nausea and Vomiting
Nausea and vomiting are common and often immediate reactions to ingesting toxic amounts of zinc.
2. Stomach Pain and Diarrhea
Stomach pain and diarrhea are common symptoms of zinc toxicity. In some cases, severe gastrointestinal damage and bleeding can occur.
3. Flu-Like Symptoms
Flu-like symptoms can occur due to toxic amounts of several minerals, including zinc.
4. Frequent Infections
Taking zinc supplements in doses above the UL may suppress your immune response, leaving you more susceptible to illness and infections.
Answer:
Answer: ⇒1 mg zinc is too small dose and 10 mg is safe for an adult men in a day but if u take high dose of zinc then given symptoms will be seen in your body.
1. Nausea and Vomiting
Nausea and vomiting are common and often immediate reactions to ingesting toxic amounts of zinc.
2. Stomach Pain and Diarrhea
Stomach pain and diarrhea are common symptoms of zinc toxicity. In some cases, severe gastrointestinal damage and bleeding can occur.
3. Flu-Like Symptoms
Flu-like symptoms can occur due to toxic amounts of several minerals, including zinc.
4. Frequent Infections
Taking zinc supplements in doses above the UL may suppress your immune response, leaving you more susceptible to illness and infections.
Explanation: