Question

what happens if we don't include roughage in our food

Answer 1

Not eating enough fiber can negatively affect your health. For example, eating a diet low in fiber has been linked to digestive issues like constipation and dysbiosis, which is the abnormal growth of harmful bacteria in the gut.....☺️❣️

Answer 2

Answer:

Not eating enough fiber can negatively affect your health. For example, eating a diet low in fiber has been linked to digestive issues like constipation and dysbiosis, which is the abnormal growth of harmful bacteria in the gut ( 8 , 9 , 10 ).

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