What happens if your vitamin D is too low?
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Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
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Higher risk for cardiovascular disease, asthma, and cognitive impairment
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