Question

what has yoga offered to people for ages​

Answer 1

Answer:

here Is your Answer✌

1. Yoga prove the concentration power Of the pyayer, It enhances the skill level, level and perfomance.
2. The lungs Of the prayer becomes Stronger.Due to inhalation Of maximum Oxygen.It Increases the patience.
3. The joints Of pyayer become strong and flexibleflexible, which help In learning difficult Skills easily.
4. It prevents the pyayer from InjuryInjury, sprain and strain
5. It reduces the tension and prespressure resulting in strong will power To learn.
6. It increases the WBC that increases the emmunity Power Of the Body.
7. It enhances the air tidal Capacity.as a result the prayer doesn't feel the fatigue due to reduced rate Of respiration.
8. The reaction time Of prayer improves consiconsiderebaly, It increases the efficiency amd alertnessaless.
9. It Increases the physical As well As internal Strength enhancing the skill in games and sports.

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