what healthy habits do you follow in your daily life to prevent cardio vascular disease
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Don't smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. ...
Get moving: Aim for at least 30 to 60 minutes of activity daily. ...
Eat a heart-healthy diet. ...
Maintain a healthy weight. ...
Get good quality sleep. ...
Manage stress. ...
Get regular health screenings.
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