what healthy life styles you will follow to keep your lungs healthy
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But by adopting certain healthy habits, you can better maintain the health of your lungs, and keep them working optimally even into your senior years.
- Don't smoke or stop smoking. ...
- Exercise to breathe harder. ...
- Avoid exposure to pollutants. ...
- Prevent infections. ...
- Breathe deeply.
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breathing exercises
yoga
jogging
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