what helps the athletes perform complicated tasks skillfully?
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Here are some of the ways that athletes can reduce and better handle the pressure that accompanies competing and performing.
Embrace the Moment. ...
Remember You'll Have Multiple Opportunities. ...
Let Go of Winning & Don't Overtry. ...
Downsize the Importance. ...
Breathe. ...
Stay Focused on the Process.
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Nobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance
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