Computer Science, asked by wwwskmadhupushpa, 10 months ago

What helps to release endomorphins and eradicate insomnia

Answers

Answered by yogichaudhary

1

Answer:

●Stimulus control therapy. This method helps remove factors that condition your mind to resist sleep. ...

●Sleep restriction. ...

●Sleep hygiene. ...

●Sleep environment improvement. ...

●Relaxation training. ...

●Remaining passively awake. ...

●Biofeedback.

Answered by bhanuprakashreddy23

0

Answer:

stimulus
pls mark as brainliest

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