What I Know
Direction Read och statement carefully, encircle the letter of your answer.
is the bit of the heart lungs, blood vessels, and blood to work efficiently and to
up the body with oxygen
A Body Composition B. Cardiovascular Endurance C. Flexibility
2. It is the ability to change boty positions quickly and keep the body under control
A Agaty
B Balance
C. Coordination
3. It is the abity to combina strength with speed while moving.
3. Speed
C. Reaction Time
It is the ability of muscles to us a heavy weight or exert a lot of force one time.
Candascular Endurance
a Muscular Endurance
C Muscular Surength
5. it is the combination of all the tissues that make up the body such as bones, muscles
organs and body lat.
B. Body Composition
C. Flexibility
6. It is the ability of the body in a steady position while standing and moving
A Balance
B Coordination
C. Power
It is the ability to move all or part of the body quicldy.
A Muscular Strength B. Reaction Time
C. Speed
8. It is the ability to use muscles for a long period of time without tiring
A Body Composition
B. Cardiovascular Endurance
C Muscular Endurance
9. It is the ability to use your joints fully through a wide range of motion
Balance
C. Flexibility
10. h is the ability of body parts to work together when you perform an activity.
A Coordination a Power
C. Speed
11. It refers to the soundness of the heart and lungs which contributes to the abilit
B. Organic Vigor
C. Speed
12. It is the capacity to sustain the application of force without yielding or
bocading the ability of the muscles to exert efforts against resistance,
APleability
El Power
C. Strength
13. It is the ability to sustaw long continued contractions where a number
of muscle groups are used the capacity to bear or last long in a certain task
without undue fatigue.
A Endurance B. Organic Vigor
C. Strength
14. It is the ability to control organic equipment neuro-muscularly, a state of
Balance
C. Coordination
15. is the ability of the muscles to release maximum force in the shortest per
Power
C. Strength
2
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