Question

What I Know?
PRE-ASSESSMENT: Read and analyze each sentence carefully. Check (™) if the statement is
correct and cross out (x) if the statement is wrong.
1. Training for competitive sports
6. Cross training is an effective way to add
participation should be planned and done
variety in your exercise program.
carefully
2. Diminishing returns is a training principle
7. Sets and repetitions are important
that deals with recovery of the body.
elements of flexibility exercises.
3. Variety refers to doing different
8. Training for dual sports entails knowing
weightlifting exercises for different muscle
the components of fitness that are needed
groups.
in these sports.
4. Injuries can be caused by insufficient time 9. The intensity of your exercise is crucial to
spent on warm-up and cool-down.
your improvement.
5. You should not devote time for rest when 10. Tennis requires great coordination, you
exercise​

Answer 1

Answer:

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Explanation:

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