what i s the difference between yoga and their benifits
Answers
Answer:
Yoga is not a work-out, it is a work-in, and this is the point of spiritual practice to make us open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
The word Yoga is derived from a Sanskrit word 'Yuji' which means union, and the word yoga totally justifies its meaning as since ancient times yoga is believed to be bringing the mind and body together. Yoga is considered to be one of the oldest(5000- years old) remedies that provide a holistic approach to mental and physical well-being. 2014 was the year when 21st June was declared as 'International Yoga Day in India. With each passing year, the world and especially India observes new and greater heights that yoga continues to achieve. It is proven to provide various mental and physical benefits. In addition, yoga also acts as a retreat from chaotic and busy lives. Not only Indians but people from across the globe now recognize and value the benefits of Yoga. Here are some benefits that people who practice yoga can surely expect-
Answer:
Hatha yoga, Vinyasa yoga,Hot yoga, Yin yoga, yengar yoga, Ashtang yoga, Yoga Nidra and many more
THe benifits of yoga are
Yoga improves strength, balance and flexibility
Yoga helps with back pain relief
Yoga can ease arthritis symptoms
Yoga benefits heart health
Yoga relaxes you, to help you sleep better
Yoga can mean more energy and brighter moods
Yoga helps you manage stress
Yoga helps you to improves posture
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