Question

what if we will play racket after eating lunch​

Answer 1

Answer:

you will vomit

•_•

............................

Answer 2

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It can also make you feel sluggish during your run. As a general guideline, you should wait three to four hours after a large meal before running. If you've had a small meal or snack, wait a minimum of 30 minutes or preferably one to two hours before going for a run. Keep in mind that everyone is different.