What impacts do the yogasanas have on the health of a person. Discuss.
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Answer: calmness and concentration of mind
Explanation:yoga helps oxygen to dissolve better and also helps to supply more amount of oxygen to the brain so that it functions properly
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The relaxation techniques fused in Yoga can reduce painful agony; for example, lower back torment, joint pain, cerebral pains, and carpal passage disorder. Expanded muscle quality and tone.
Yoga is an incredible movement for you if you are diabetic, hypertension, elevated cholesterol, or coronary illness. It invigorates you, adaptability, and mind-body mindfulness. You are also required to complete a high impact exercise in case you cannot get up with the race of yoga.
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