Question

What is a apple and what are its useful effects?​

Answer 1

Answer:

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What's more, its soluble fiber content may promote weight loss and gut health. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.

Answer 2

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Apple:

♧apple is a fruit which is edible.It is produced by the apple tree

Goodness:

♧Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories

Uses:

♧Hay fever: Early research suggests that taking a specific drink (Applephenon, Asahi Food and Healthcare Ltd) containing certain chemicals from apples, called polyphenols, daily for 4 weeks reduces symptoms of hay fever, such as sneezing and swelling inside the nose.

♧Lung cancer: There is some early evidence that eating more apples might lower the risk of developing lung cancer.

♧Muscle strength: Early research shows that taking a specific blend of ancient peat and apple extract might increase strength and power in men participating in strength training.

♧Obesity loss: Some early research suggests that eating apples three times per day might modestly increase weight loss over a period of 12 weeks.

♧Diabetes:Early research suggests that replacing white wheat flour in bread with powdered, dehydrated apple does not improve blood sugar in people with type 2 diabetes.

♧Tooth plaque: Eating an apple to remove plaque does not work as well as brushing teeth. Eating an apple might even increase tooth plaque.

♧Cancer: Early research suggests that eating one or more apples daily might be linked with a lower risk of developing foodpipe (esophageal), colorectal, or voice box (larynx) cancer.

♧Male-pattern baldness (androgenic alopecia): Early research suggests that applying a product containing procyanidin B-2, a chemical in apple, to the scalp might increase hair growth in men with male-pattern baldness

♧Alzheimer Disease: Early research shows that drinking apple juice might improve mood and behavior in people with Alzheimer disease. But it doesn't appear to improve memory or mental function.