Question

what is a balance diet?​

Answer 1

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
"one of the most important things you can do for yourself and your baby is eat a balanced diet"


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Answer 2

Answer:

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives. Learn more about healthy meal plans for kids.

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