Question

What is a balanced diet?​

Answer 1

Answer:

here is your answer

Step-by-step explanation:

What is a balanced diet?

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

fresh fruits

fresh vegetables

whole grains

legumes

nuts

lean proteins

i hope it will be helpful

Answer 2

A balanced diet is a diet which contains all nutrients, vitamins, minerals, protiens, carbohydrates as well as fats in the right proportion, neither less nor more.

If they are consumed in less proportion, then the person can suffer from malnutition.

And if they are consumed in more than required proportion, then the person can suffer from obesity.

Thus, a perfect balanced diet is must to stay fit!