Question

What is a balanced diet?

Answer 1

Answer:

A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

Answer 2

• Our bodies require all of the nutrients found in food, including proteins, carbs (sugar), and fats, as well as vitamins and minerals, in order to function correctly.
• The World Health Organization (WHO) has made five guidelines that outline the fundamentals of nutrition:
• Consume approximately the same number of calories as your body expends. "Calories in"-"Calories out" equals a healthy body weight.
• Vegetables, legumes, whole grains, fruits, and nuts are all great sources of plant-based nutrition.
• Limit your fat consumption, focusing on unsaturated fats rather than saturated or trans fats.
• Consume no more than 10g of granulated sugar every day.
• Consumption of salt and sodium from all sources should be kept to a minimum.