What is a balanced diet? Describe the components of a balanced diet.
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a diet that includes all the necessary things for growth and development of the body is called balanced diet. balanced diet includes minerals vitamins carbohydrates fats etc
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In summary: A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water. Dietary reference values (DRVs) comprise a range and an estimated average of recommended daily .
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