What is a balanced diet?
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Answered by
1
Answer:
a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
Explanation:
A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:
fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins
Answered by
1
Answer:
balanced diet is diet in Which u take only better food which ur body requires and unhealthy food is avoided.
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