what is a balanced diet in 6 lines
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a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
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A balanced diet is a diet that comprises every food group and helps sustain a healthy body. Carbohydrates, fats, proteins, vitamins, and minerals are the five main food groups that we must incorporate in our diet.
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.
Roughage is the fiber portion of the food we eat, and water is crucial for regulating our body processes.
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