Question

What is a balanced diet? Is it same for all? Explain.

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Answer 1

Balanced diet is a diet consisting of various types of food which provides adequate amount of nutrients for the proper functioning of our body.Yes, it is same for all.

Answer 2

A diet that contains the proper porportions of carbohydrates,fats, proteins, vitamins, minerals and water necessary to maintain good health.No, A balanced diet will not be the same for everyone.we're all different and often, individuals will require different amounts and types of nutrients.

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