Question

What is a balanced diet ? Is it similar to everyone ? Justify your answer

Answer 1

balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:
fresh fruitsfresh vegetableswhole grainslegumesnutslean proteins

Answer 2

A balanced diet is a diet which contains all the principal constituents of food in proper quantity.

It depends upon the deficiency nutrients of the patient and hence is not similar to everyone.