Question

What is a balanced diet? List the steps involved in preparing a balanced diet. Using these steps plan a balanced diet for a lactating mother in the first six months of lactation belonging to low socio-economic group.

Answer 1

Answer:

A diet contains all the nutrients, water and roughage in adequate amount is called a balanced diet.

The steps involved in balanced diet are as follow-

1. Take all nutrients in your diet.

2. Don't take junk food in your diet.

3.Take less amount of fat in your diet.

4. Do exercise properly.