Question

What is a balanced diet ? list the steps involved in preparing a balanced diet . using these steps plan a balanced diet for a pregnant woman in the 2nd triemester of pregnancy belonging to low socio-economic group?

Answer 1

A diet consisting of a variety of different types of food and providing adequate amount of nutrients necessary for good health .You should eat the right quantity , eat the things you crave nutrition is very necessary you should eat extra 200 to 300kcal a day to gain about 450g a week in the second trimester.

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