Question

what is a balanced diet recall that a balanced???​

Answer 1

Answer:

balanced diet ,

Explanation:

means the constituting nutrients of a food should be in proper n equal amount

Like roughage , calcium, iron etc .

a balanced diet can be achieved by eating different types of food in a meal !

hope this helps you

Answer 2

A balanced diet is the diet that gives completed nutrients that required for the body to function correctly.

Explanation:

• A balanced meal comprises the three main core food groups in the balanced ratio. A person's plate must have the following portions of food to meet the requirement of balanced diet: i) quarter proteins, ii) quarter carbohydrates iii) half vegetables (minerals and vitamins).
• To receive proper and enough nutrition from the diet, majority of the calories must meet the healthy diet ratio (above mentioned) correctly.
• A balanced diet is the diet which would balance all the nutrient requirement in our body and leads to healthy living.

To learn more:

1) Balanced diet Should contain 12% of proteins,25% of fats and 63% of carbohydrates.If a child needs 2600 calories in his food daily,find in calories the amount of eachof these in his daily food intake. Chapter is percentage:

https://brainly.in/question/845572

2) A person can have balanced diet without expensive food materials. Explain:

https://brainly.in/question/5534986