What is a balanced diet? Why is it important for us?.
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A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
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Balanced diet is eating food which has balanced amount of every nutrient... Which is helpful in body building, stay active and healthy, to maintain the proper weight of the body
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