Science, asked by Araslanimroz786, 9 months ago

What is a balanced diet? Why is it important for us? Answer in brief.

Answers

Answered by Anonymous

ɴᴜᴛʀɪᴛɪᴏɴ ɪs ᴠɪᴛᴀʟ ғᴏʀ ʏᴏᴜʀ ʙᴏᴅʏ ᴀɴᴅ ᴀʟʟ ᴏғ ɪᴛs sʏsᴛᴇᴍs ᴛᴏ ғᴜɴᴄᴛɪᴏɴ ᴘʀᴏᴘᴇʀʟʏ, ʙʏ ʜᴀᴠɪɴɢ ɢᴏᴏᴅ ɴᴜᴛʀɪᴛɪᴏɴ ɪᴛ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴍᴀɪɴᴛᴀɪɴ ᴀ ʜᴇᴀʟᴛʜʏ ᴡᴇɪɢʜᴛ, ʀᴇᴅᴜᴄᴇ ʙᴏᴅʏ ғᴀᴛ, ᴘʀᴏᴠɪᴅᴇ ʏᴏᴜʀ ʙᴏᴅʏ ᴡɪᴛʜ ᴇɴᴇʀɢʏ, ᴘʀᴏᴍᴏᴛᴇ ɢᴏᴏᴅ sʟᴇᴇᴘ ᴀɴᴅ ɢᴇɴᴇʀᴀʟʟʏ ᴍᴀᴋᴇ ʏᴏᴜ ғᴇᴇʟ ʙᴇᴛᴛᴇʀ.

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Answered by manishanavariya

Answer:

hi mate

Explanation:

The importance of nutrition and a balanced diet

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

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