Question

what is a balanced diet? why it is necessary to have a balanced diet?​

Answer 1

Answer:

balance diet is a chart of diet in which different types of food involved

Explanation:

which has proper amount of protein nutrition

Answer 2

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❇What is a balanced diet?

- A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in like:-

• fresh fruits
• fresh vegetables
• whole grains
• legumes
• nuts
• lean proteins

❇It's requirement

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

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