what is a balanced diet? why should our diet be balanced?
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HEALTH BENEFITS OF A BALANCED DIET
Healthy eating increases energy, improves the wayyour body functions, strengthens your immune system and prevents weight gain. The other major benefits are: Meets your nutritional need. A varied, balanced diet provides thenutrients you need to avoid nutritional deficiencies.
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a diet which involves all the nutrients are called balanced diet
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