Question

What is a balanced diet? Write the components of a balanced diet.​

Answer 1

Answer:

A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water. Dietary reference values (DRVs) comprise a range and an estimated average of recommended daily intake levels for nutrients and energy for males and females at different stages of their life.

Answer 2

a diet which contains a variety of different kinds of food and provide the proper amount of nutrients required for growth and development of body.

The components of a balanced diet are:

1. Protein

2. Carbohydrates

3. Fats

4. Fibre

5. Vitamin

6. Minerals

7. Water

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