Science, asked by adityadevmishra46, 10 months ago

what is a blanced diet

Answers

Answered by Anonymous

Answer:

Why should we eat a balanced diet?

Why should we eat a balanced diet?Eating a balanced diet can help protect you from certain diseases. It can help regulate your blood cholesterol levels, for example, and provide antioxidants, which help protect your cells from damage by unstable molecules known as free radicals.

Answered by qselasi3

Answer:

A balanced diet is a diet that provides the body with all the food nutrients in their correct proportion.

Explanation:

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