Question

What is a habit? how can we change it?​

Answer 1

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Habits

Something that you do often and almost without thinking, especially something that is hard to stop doing.

How to change habits?!

The Golden Rule of Habit Change says that the most effective way to shift a habit is to diagnose and retain the old cue and reward, and try to change only the routine..

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@MissCrazy

Answer 2

habit is something that you do often and almost without thinking, especiallysomething that is hard to stop doing, so the most important point is here how can we change the habits actually habit is not a very complicated issue as we can solve it very simply by hammering on Brain again and again we can change the habits now habits are of two types that are bad and good we should change the bad habits but not good