Question

what is a proper posture?​

Answer 1

Explanation:

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• good posture refers to the "three natural curves [that] are present in a healthy spine.".It is also called neutral spine. Looking directly at the front or back of the body, the 33 vertebrae in the spinal column should appear completely vertical.

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Answer 2

Posture is the position in which you hold your body and limbs when standing, sitting or lying down. To have good posture means that you need to be aware of always holding yourself in a way that puts the least strain on your back, whatever you are doing.

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