what is a roughage ?
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the waste after digestion not important for body is known as roughage ....
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hi friend
your answer !!
Roughage are fibres which are taken along with food for a healthy diet.
Roughage forms an important component of our food because of the following reasons:
They help prevent constipation by increasing the volume of stool in our body. Therefore, people who include a lot of dietary fibres in their diet suffer from fewer problems of constipation.They help in retaining water in the body.They help in getting rid of undigested food.
your answer !!
Roughage are fibres which are taken along with food for a healthy diet.
Roughage forms an important component of our food because of the following reasons:
They help prevent constipation by increasing the volume of stool in our body. Therefore, people who include a lot of dietary fibres in their diet suffer from fewer problems of constipation.They help in retaining water in the body.They help in getting rid of undigested food.
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