Math, asked by Anonymous, 4 months ago

What is a super set???
Drop some thanks plz

Answers

Answered by kingarhan

Answer:

ha ha ha nice joke toh phir aap khana kha li ? whats your name ? myself arhan ;) pyar se King arhan

Answered by MrRajput2005

Answer:

Put most simply, a superset is when you perform one set of an exercise and then immediately switch to another exercise and do another set. You can pair two exercises that work the same muscle group or two exercises that pair complementary muscle groups.

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