what is aerobic and anarobic with example
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here is the answer.
Explanation:
aerobic:
it is any type of cardio vascular conditioning or 'cardio'.
it is a period of time when your breathing and heart rate increase.
examples:swimming laps,running or cycling.
anaerobic: it involves quick burst of energy and are purformed at maximum effort for a short time
examples:jumping,heavy weight lifting.
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