Question

what is aerobic and anarobic with example​

Answer 1

Answer:

here is the answer.

Explanation:

aerobic:

it is any type of cardio vascular conditioning or 'cardio'.

it is a period of time when your breathing and heart rate increase.

examples:swimming laps,running or cycling.

anaerobic: it involves quick burst of energy and are purformed at maximum effort for a short time

examples:jumping,heavy weight lifting.

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