Question

what is an balance diet and what should balance diet consists​

Answer 1

Answer:

balanced diet is also known as healthy diet. balance diet is a group of healthy foods.

Balanced diet should be consists of all nutrients and healthy food

Answer 2

Answer:

A balanced diet generally contains food from each of the following food groups:

Starchy foods such as bread, rice, potatoes, pasta, etc.

Fruit and vegetables.

Milk and dairy foods.

Protein foods. These include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc).