Question

What is an efficient way to overcome procrastination ???

Answer fast it's urgent ...

Answer 1

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1. Realize the true nature of YOUR procrastination. I know it sounds unscientific. After all, procrastination is such a common problem that its roots can't be unique for everyone who suffers from it, right? However, my experience leads me to believe any generalization about root causes of procrastination is dangerous and useless. When you see three people limping they may be limping for three totally different reasons, even if they walk the same. Whether your own cause is indeed a fear of failure or is as exotic and downright spooky as The Demon of Procrastination you need to find it before you can go after it.

To get there you have to observe and analyse your own behavior. Pretty soon you will see a pattern and that pattern may surprise you. In my case, I found that what for years I considered procrastination was essentially a form of internal sabotage. I realized that I was procrastinating over anything that was taking me away from going after my true goals. And that sabotage wasn't work of Rex from Oliver Emberton's great answer. To use his analogy, it was more of Albert who for years felt he was being taken away from his real passion.

2. Realize what you miss by letting procrastination get in the way.
Late term papers and missed deadlines are small potatoes. If you're a chronic procrastinator you have a bigger thing to worry about--not living your life.You know, these finite minutes allocated for your existence? When you procrastinate you're not living them. At least, that's how I feel. You're kind of going though them on autopilot, but it's not the same as living. You can't successfully fight procrastination unless you realize what's at stake.

3. Realize that your procrastination is an addiction and treat it as such. 
Again, hardly a scientific claim. People look at procrastination as a personality flaw, a form of laziness, a mind's way to avoid unpleasant tasks. But if you're a chronic procrastinator, this definition of addiction likely would sound very familiar: persistent compulsive use of a substance known by the user to be harmful. If you didn't consider your procrastination harmful and persistent you wouldn't be asking this question in the first place. As far as I'm concerned, not only procrastination is an addiction, it is probably the most widespread and the least understood addiction in history. So don't treat it lightly and know that the more you succumb to it the worse it becomes.



$\boxed{Hope\:This\:Helps}$

Answer 2

Take The Smallest Step Possible. ...

Identify A Positive Outcome From Your Action. ...

Give Yourself A Hard Deadline, Then Schedule It. ...

Be Kind To Yourself. ...

Understand The Underlying Reasons You're Procrastinating. ...

Shut Off Your Phone And Set A Timer. ...

Get An Accountability Partner. ...

Give Yourself A Reward For Each Task You Complete.