Question

what is anaemia ? what should we eat to increase haemoglobin or iron in the blood?​

Answer 1

Answer:

Therefore, it is important to load up iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits, et al. Folic acid is a B-complex vitamin that is required to make red blood cells in the body.