Question

what is anemom?explaineter

Answer 1

hey mate here is your answer⤵⤵


EMOM stands for Every Minute on the Minute. So EMOM 12min means: every minute on the minute for 12 minutes, do a certain exercises. For this protocol, you rest the remainder of the minute after your task is completed.

Hope this will help you✌

Answer 2

hey friend!!

here is the answer:-

EMOM stands for Every Minute on the Minute.

hope that helps!