Question

what is anti-oxidant?? how is it useful to our health??​

Answer 1

Answer:

Free radicals may play a role in heart disease, cancer and other diseases. Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources.

Answer 2

Hey mate here is your answer ✨

Anti-oxidant are the substances which mix into the foods to control the rancidity...

Rancidity when food is exposed in air it produces bad smell and bad taste this is called rancidity....

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Hope it will help you......