What is aromatherapy and omega-3 supplements?
Answers
Answer:
AROMATHERAPY::Aromatherapy is a pseudoscience based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being.
Omega-3 supplements:Extensive research has been done on omega-3s, especially the types found in seafood (fish and shellfish) and fish oil supplements.
What do we know about the effectiveness of omega-3 supplements?
Research indicates that omega-3 supplements don’t reduce the risk of heart disease. However, people who eat seafood one to four times a week are less likely to die of heart disease.
High doses of omega-3s can reduce levels of triglycerides.
Omega-3 supplements may help relieve symptoms of rheumatoid arthritis.
Omega-3 supplements have not been convincingly shown to slow the progression of the eye disease age-related macular degeneration.
For most other conditions for which omega-3 supplements have been studied, the evidence is inconclusive or doesn’t indicate that omega-3s are beneficial.
What do we know about the safety of omega-3 supplements?
Omega-3s usually produce only mild side effects, if any.
There’s conflicting evidence on whether omega-3s might influence the risk of prostate cancer.
If you’re taking medicine that affects blood clotting or if you’re allergic to fish or shellfish, consult your health care provider before taking omega-3 supplements.
What Are Omega-3s?
Omega-3s (short for omega-3 fatty acids) are a kind of fat found in foods and in the human body. They are also sold as dietary supplements.
Types of Omega-3s and Foods That Contain Them
Supplements That Contain Omega-3s
Seafood vs. Supplements
The Federal Government’s Dietary Guidelines for Americans 2015–2020 recommends that adults eat 8 or more ounces of a variety of seafood (fish or shellfish) per week for the total package of nutrients seafood provides, and that some seafood choices with higher amounts of EPA and DHA be included. Smaller amounts of seafood are recommended for young children.
Use of Omega-3 Supplements in the United States
According to the 2012 National Health Interview Survey, which included a comprehensive survey on the use of complementary health approaches in the United States, fish oil supplements are the nonvitamin/nonmineral natural product most commonly taken by both adults and children. The survey findings indicated that about 7.8 percent of adults (18.8 million) and 1.1 percent of children age 4 to 17 (664,000) had taken a fish oil supplement in the previous 30 days.
What Do We Know About the Effectiveness of Omega-3s?
Conditions Affecting the Circulatory System
Heart Disease
Stroke
Triglycerides
Conditions Affecting the Brain, Nervous System, or Mental Health
Depression
Attention-Deficit Hyperactivity Disorder (ADHD)
Alzheimer’s Disease/Cognitive Impairment
Other Conditions Affecting the Brain, Nervous System, or Mental Health
Eye Diseases
Age-Related Macular Degeneration
Dry Eye Disease
Retinitis Pigmentosa
Other Conditions
Rheumatoid Arthritis
Infant Development
Miscellaneous Conditions
What Do We Know About the Safety of Omega-3s?
Side effects of omega-3 supplements are usually mild. They include unpleasant taste, bad breath, bad-smelling sweat, headache, and gastrointestinal symptoms such as heartburn, nausea, and diarrhea.
Several large studies have linked higher blood levels of long-chain omega-3s with higher risks of prostate cancer. However, other research has shown that men who frequently eat seafood have lower prostate cancer death rates and that dietary intakes of long-chain omega-3s aren’t associated with prostate cancer risk. The reason for these apparently conflicting findings is unclear.
Omega-3 supplements may interact with drugs that affect blood clotting.
It’s uncertain whether people with seafood allergies can safely take fish oil supplements.
Answer: