Question

what is balance diet and why it is important

Answer 1

1.A balance diet is the state which write all the nutrients required of of our body in correct amount .
2.Like for growth maintenance of body metabolism etc in a balanced diet is very important for us

Answer 2

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

• fresh fruits

• fresh vegetables

• whole grains

• legumes

• nuts

• lean proteins