Question

What is balance diet ??

Give answer in one word​

Answer 1

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The diet which contain all nutrients.

Answer 2

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A balance diet is a diet which has all the nutrient groups in the right amounts.

A balance diet includes all the food groups like fats, proteins, carbohydrates, minerals, vitamins.

Its also includes roughage and water in right amounts. Such diet helps us to grow well and remain healthy.

Nutrition is important for everyone.  A balanced diet consists of whole grains, fruits, vegetables, dairy, lean proteins, and healthy fats.

Vitamins and minerals in the diet are vital to boost immunity and healthy development. water necessary to maintain good health.