what is balance diet list the steps involving in preparing a balanced diet
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A diet which consist a variety of different types of food and providing adequate amounts of the nutrients necessary for good health is known as balanced diet.
Steps are:
1. Eat fruits and vegetables
2.eat non-veg like(fish)
3.choose lower fat oil
4.say no to junk foods
Steps are:
1. Eat fruits and vegetables
2.eat non-veg like(fish)
3.choose lower fat oil
4.say no to junk foods
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Answer:
Aim to include veggies, dairy, protein, fruit and grains throughout your day to cover all 5 food groups.
Plate
- Make half your plate whole fruits and a variety of vegetables.
- Make at least half your grains portion whole-grains.
- Think of your proteins differently. Incorporate more fish and beans into your meals.
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