Question

what is balance diet list the steps involving in preparing a balanced diet

Answer 1

A diet which consist a variety of different types of food and providing adequate amounts of the nutrients necessary for good health is known as balanced diet.
Steps are:
1. Eat fruits and vegetables
2.eat non-veg like(fish)
3.choose lower fat oil
4.say no to junk foods

Answer 2

Answer:

Aim to include veggies, dairy, protein, fruit and grains throughout your day to cover all 5 food groups.

Plate

1. Make half your plate whole fruits and a variety of vegetables.
2. Make at least half your grains portion whole-grains.
3. Think of your proteins differently. Incorporate more fish and beans into your meals.