what is Balance diet mean pls tell me ASAP!
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Answer:
A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits. fresh vegetables.
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Balance Diet :- It a diet which include all Type of Nutrients essential for proper health development of Human Beings.
Essential Nutrients include following :-
- Carbohydrates
- Proteins
- Vitamins
- Fats
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