Question

What is balance diet ? write the various components of balance diet​

Answer 1

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

1. carbohydrate
2. vitamins
3. minerals
4. unsaturated fats
5. protein
6. fiber
7. water

Answer 2

BALANCED DIET: A DIET WHICH CONSITS OF ALL THE ESSENTIAL FOOD CONSTITUENTS, VIZ., PROTEINS, CARBOHYDRATES, FATS, VUTAMINS, MINERALS AND WATER IN CORRECT PROPORTION.