Question

what is balance diet? Write various food group of balanced diet?
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Answer 1

Answer:

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

1.breads, cereals, rice, pasta, noodles and other grains.

2.vegetables and legumes.

3.fruit.

4.milk, yoghurt, cheese and/or alternatives.

5.lean meat, fish, poultry, eggs, nuts and legumes.

Answer 2

Answer:

A balanced diet contains foods from the following groups: fruits, vegetables, dairy, grains, and protein.