Question

What is balanced diet????​

Answer 1

Answer:

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition : fluid ,calories etc...

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Answer 2

Answer:

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

1. Fresh fruits

2. Fresh vegetables

3. Whole grains

4. Legumes

5. Nuts

6. Lean proteins

Importance of Balanced diet:

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

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